{"title":"Calm Parenting \u0026 Self-Care","description":"\u003cp\u003eSimple, practical guides for calmer days at home: gentle parenting strategies for tough moments and daily routines that help you manage stress and take care of yourself.\u003c\/p\u003e","products":[{"product_id":"daily-routine-managing-stress-mental-health","title":"A Daily Routine for Managing Stress and Mental Health","description":"\u003cp\u003eWhen stress is running your day, it helps to have a rhythm to come back to. This hour-by-hour guide gives you simple ideas for steadier mornings, work hours, evenings, and sleep, plus a quick toolkit for high-stress moments.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMorning, midday, evening, and sleep-routine ideas\u003c\/li\u003e\n\u003cli\u003eWeekly practices and planning reminders\u003c\/li\u003e\n\u003cli\u003eQuick toolkit for high-stress moments\u003c\/li\u003e\n\u003cli\u003eAt-a-glance full-day routine reference\u003c\/li\u003e\n\u003cli\u003eGuidance on when to seek additional professional support\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThis is an instant digital download: a 10-page PDF. Nothing will be shipped. Print it at home on US Letter paper, or read it on any device.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This guide is for general informational and wellbeing purposes only. It is not therapy, a diagnosis, or medical advice, and it is not a substitute for a doctor or licensed mental-health professional. If you are in immediate danger or experiencing a mental-health crisis, contact local emergency services or a crisis resource in your area.\u003c\/p\u003e","brand":"The Simple Guides","offers":[{"title":"Default Title","offer_id":47910950863026,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/0547\/5250\/files\/mgvQfCYSfyenRNBA.png?v=1786992705"},{"product_id":"calmer-days-parenting-guide","title":"The Calmer Days Parenting Guide","description":"\u003cp\u003eSome days every request turns into a standoff, and it's hard to stay calm when you're running on empty. This guide helps you respond in calmer, more connected ways during challenging moments, with reflection prompts and reusable worksheets.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy kids (and parents) melt down: the escalation cycle\u003c\/li\u003e\n\u003cli\u003eKnow your own triggers: the window of tolerance, plus a My Trigger Log worksheet\u003c\/li\u003e\n\u003cli\u003eThe calm-down toolkit\u003c\/li\u003e\n\u003cli\u003eCommunication that connects, plus a Reflective Listening Script\u003c\/li\u003e\n\u003cli\u003eBuilding predictable routines, plus a Daily Rhythm Planner\u003c\/li\u003e\n\u003cli\u003ePositive discipline that teaches, plus a Consequence Planner\u003c\/li\u003e\n\u003cli\u003eCaring for the calmer parent, plus a Weekly Self-Care Tracker and calm-rating chart\u003c\/li\u003e\n\u003cli\u003eThe 30-Day Calmer Days Action Plan and quick-glance checklist\u003c\/li\u003e\n\u003cli\u003eResearch and references\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eThis is an instant digital download: a 20-page PDF. Nothing will be shipped. Print it at home on US Letter paper, or read it on any device.\u003c\/p\u003e\u003cp\u003eEducational resource only; not a substitute for professional mental-health, medical, or parenting advice.\u003c\/p\u003e","brand":"The Simple Guides","offers":[{"title":"Default Title","offer_id":47915650351282,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/0547\/5250\/files\/calmer-days-cover_cdd93dd6.png?v=1787073348"},{"product_id":"ready-set-done-adhd-chore-chart-routine-kit-ages-4-12","title":"Ready, Set, Done! ADHD Chore Chart \u0026 Routine Kit (Ages 4–12)","description":"\u003cp\u003eMornings, homework, bedtime… does every routine turn into a battle of reminders? This printable kit gives kids with ADHD (and busy, distractible brains of all kinds) a clear picture of what to do next, so you can stop repeating yourself.\u003c\/p\u003e\n\u003ch3\u003eWhy it works for ADHD kids\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA picture for every step, so kids don't have to remember or read\u003c\/li\u003e\n\u003cli\u003eShort lists of 3–5 tasks that don't overwhelm\u003c\/li\u003e\n\u003cli\u003eTime targets that help with \"time blindness\"\u003c\/li\u003e\n\u003cli\u003eBig chores broken into small, doable steps\u003c\/li\u003e\n\u003cli\u003eFast, frequent wins with a star tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included (10 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAges 4–7: Daily Routine Chart (morning, after school, bedtime)\u003c\/li\u003e\n\u003cli\u003eAges 4–7: Helper Chores weekly chart\u003c\/li\u003e\n\u003cli\u003eAges 8–12: Daily Game Plan with time targets\u003c\/li\u003e\n\u003cli\u003eAges 8–12: Chore Missions with step-by-step breakdowns and points\u003c\/li\u003e\n\u003cli\u003eFirst → Then cards\u003c\/li\u003e\n\u003cli\u003eTask Breaker sheets\u003c\/li\u003e\n\u003cli\u003eStar Reward Tracker with a quick-win menu\u003c\/li\u003e\n\u003cli\u003eMake-Your-Own blank chart\u003c\/li\u003e\n\u003cli\u003eParent Quick Guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download (PDF). Nothing will be shipped. Print at home on US letter-size paper, or slip a page into a sheet protector and reuse it all week with a dry-erase marker.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor personal use only. This is an organizing tool, not medical advice or treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Simple Guides","offers":[{"title":"Default Title","offer_id":67782486163634,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/0547\/5250\/files\/Listing-1-cover.jpg?v=1792681054"}],"url":"https:\/\/thesimpleguides.com\/collections\/calm-parenting-self-care.oembed","provider":"The Simple Guides","version":"1.0","type":"link"}